1. What is your ultimate overall goal? My ultimate overall goal is to weigh in at around 180 lbs. If this is an unrealistic goal (only time will tell), I merely want to weigh in at less than 200 lbs.
2. What goal would I like to achieve in the next week? I would like to weigh in under 250 lbs, or somewhere between 248-252 lbs - as that would be somewhere in the projected weight loss of 1-2 lbs a week (since the last time I weighed in at 256 lbs, on March 4).
3. What goal would you like to achieve within the next month? I would like to run out of notches on my current belt, and have to go out and buy myself a new one. I'm currently 6/7 notches in, and when I get past 7, I will NOT drill holes in my current belt, but go out and buy myself a new one as a 'pat-on-the-back,' if you will.
4. What goal would you like to achieve within the next 6 months? Exercising at least 6/7 days a week, or approximately 86% of the days in a month. I would also like to be doing cardio exercise for 30 minutes/day, in addition to whatever extra activity I would like to add in.
5. What goal would you like to achieve in a year? I think it's reasonable to achieve an 80-90 lb weight loss within the next year. I've already lost 23ish lbs in the past 3-ish months, so I think it's fairly reasonable to expect another 80-90 lbs to come off within the next 12 months.
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