Personal Evaluation
1. What are some of the foods you hate to give up when dieting? Chocolate (or desserts) and pizza as they are my biggest weaknesses.
2. Are these usually the foods you "blow" your diets for? How have you justified doing that in the past? Yes, I usually blow my diet for junk/snack foods, such as chocolate and pizza. In the past, I'd usually tell myself that I would allow a small portion of the 'forbidden' foods, and then I would devour them so quickly that I'd then eat more and more pieces of the foods until I'd binged on them. Or I would eat less during the day so I could binge out on junk later in the evening...
3. How has being fat affected you? How has it affected those you love? How do you feel about this? Being fat has caused me to miss out on opportunities in my life, and it's prevented me from participating in certain activities with loved ones. It's caused me to have many health issues that further hinder me from making the most of my life. I've also had lower self-esteem because I feel horrible about my weight, and how I make others in my family feel with it. I feel ashamed and embarrassed because of my weight problem, and my eating problems - it's something I am motivated to change, for the better.
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