Rate yourself honestly on a scale of 0 to 5 (0 being low) on the discipline you have demonstrated in following the program guidelines and actions below:
3 I read my daily lesson in its entirety and complete the personal evaluation questions
1 I look at my "right weight" scale and my TRUE YOU mirror at least twice a day
5 I weigh and accurately measure ALL the food I consume whenever possible
5 I try to avoid situations where I have to "guesstimate" my calories
5 When I am unsure of the calorie count of a certain food, I look it up... on MyFitnessPal
0 I listen to my audio cassette tape of "Transformation" and the Verbal Affirmations, and I read my own "Personal Affirmation" on a daily basis
4 I keep an accurate, honest total of my daily calories
If your score was:
30 to 35 - Congratulations! You are on the road to lasting transformation.
20 to 29 - You are beginning to slide. Change your attitude and get back on the road!
15 to 19 - Speak with your leader/accountability partner before it is too late!
less than 14 - Re-evaluate your commitment. Consult your Agreement of Resolution. Do you really want to succeed? See your leader/accountability partner immediately!
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