Personal Evaluation
1. How many clothing sizes do you think you still need to lose? Several. I am not sure what size I "should" be, but I think I still have at least 3 or 4 to go...
2. Does your answer to question one correspond to your TRUE YOU picture? I think so - I am not really great at looking at someone and guessing their size but I would say my picture is at most a size 10
3. Which is a better measurement of your size, the scale or your clothes? Both, in my opinion. The scale gives you a 'health risk' assessment sort of. It tells you if you are progressing the way you want to. I think the scale can be abused though, so it's important to use it as a guide but not as a crutch. My clothes are an excellent indicator however, and much more forgiving and encouraging than the scale.
4. If you choose to weigh today, how difficult will it be for you to stay off the scale for the next few weeks? I think I will be okay. I have mentally prepared myself for the end of phase 1 when I get to weigh in, so I think I will be able to understand that it's a one time thing to give me a numerical update on my progress and then I will wait until the end of phase 2 to weigh again :)
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