Personal Evaluation
1. Watch thirty minutes of television or listen to the radio for fifteen minutes. How many commercials urged you to eat? Pretty much every commercial pushes food or restaurants or eating on consumers.
2. In the past, how do you think the barrage of commercials has subconsciously defeated your weight loss efforts? In the past, I would sometimes watch TV while exercising on the elliptical. Either during my workout or after I sat down, the commercials would urge me to go and find something sweet and sugary to eat, which would basically completely blow my entire workout.
3. How will you benefit by resisting the urge to "take a break"? In taking a break, I take the chance of falling into bad habits or patterns from before starting PRISM. I might realize that it's easier to live the way I did before, and in doing so, will throw in the towel on this lifestyle. By refusing to take a break, I'm overcoming another challenge in my life and showing myself that I am a slave to no one, but rather that I make my body my slave and it obeys me.
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