Personal Evaluation
1. List three things you are doing daily to place your TRUE YOU image in your subconscious mind. I try to look at my TRUE YOU picture at least once a day. I look in the mirror frequently and try to envision myself the way I should be. I try to exercise daily to keep me on track to becoming the TRUE me I was intended to be.
2. Have you been tempted to get on the scale? What do you believe is the cause of this temptation? Yes, I have. Especially today. I don't know what the cause of it is... I want to know how successful I've been in light of my slip ups and non-adherence to the strict guidelines some days. When my belt doesn't go any tighter, it makes me wonder if I'm still losing weight at all, or if I've plateaued out...
3. How can you use your answers to question two to deal with and overcome this temptation? I'm not 100% sure, to be honest. In some cases, I still want to weigh at 3 weeks in to see how I'm doing. I know the mentality behind not weighing, but at the same time, I sort of disagree with the mentality/logic of it. I think that in some cases, progress is documented by what the scale tells you - especially in a health sense. It's not just how I'm living that is getting me on the track towards healthy, it's also how much weight and inches I'm able to lose to put me in a less risky category with regards to my health.
No comments:
Post a Comment