Personal Evaluation
1. Which of the program guidelines have been the most difficult for you to follow? Probably reading my PRISM lessons daily. I have not done them everyday as I should have, but have doubled-up on some days when I missed the day before.
2. What do the above answers tell you about yourself, your eating behaviors and attitudes? I'm not really 100% sure what this tells me. Maybe that I'm not as committed as I should be to making the emotional changes - but that I definitely do need to take it more seriously if I'm to make these changes last.
3. Are you beginning to understand that if you do not change your negative eating behaviors, attitudes and actions you will not complete your journey to the TRUE YOU? Yes, I do understand this.
4. Do you find yourself rebellious or resistant to some of the guidelines to the program? Why? I find myself somewhat rebellious to the guideline that you must eat no more than 1200 calories a day. The only reason this is difficult for me to follow without inhibition is because 1200 calories a day is the absolute LEAST one should be eating per day, so I struggle to hit exactly 1200 calories per day, and go over a little bit every evening.
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