Personal Evaluation
1. How many times have you felt "full" since you began the program? I don't feel "full" very often, but I have felt overstuffed a few times - those times were days where I cheated and went over on calories or accidentally (or intentionally) ate something that I shouldn't have.
2. Did you ever look at your TRUE YOU mirror or your "right weight" scale when you felt "full"? Was your attitude different than other times you looked at the mirror or scale? If so, how? No, I haven't done that.
3. When you get up from a meal and you are not quite "satisfied," how do you feel? How does your feeling differ when you get up from a meal feeling "full"? When I leave a meal feeling satisfied, I feel disappointed. I feel like I'm getting jipped out of a good experience - everyone else gets to eat as much as they want, and they all seem to be happy afterwards, but I stopped early and was restricted in the foods I ate, and I just feel "okay." Later, however, when everyone's sitting around moaning about how they ate too much, I feel happy because I know that I did the right thing, even if it wasn't easy or didn't feel "right" in the moment. When I leave a meal feeling "full," I feel like I overindulged. I feel heavy and gross, and I feel disappointed and frustrated in myself for eating more than I should have, or needed.
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