Personal Evaluation
1. Refer back to the program guidelines in the Introduction section of this book. Review each guideline and ask yourself whether you are "deviating or varying" from each of them in any way. I am not staying under 1200 calories a day, I am not looking at my TRUE YOU picture 2x/day. Some days I miss doing the lessons and I double up on them the next day.
2. List below all deviations or variations you may have considered. See above.
3. How does the above list correspond to your feelings about your progress to this point? I feel good about my first six to nine weeks of progress on the program. On the other hand, I feel frustrated with my deviations/variations from the program guidelines. I know that I would have furthered my progress greatly if I would've just adhered to the program guidelines to the letter.
4. How will your return to the "standard" enable you to continue to progress on your journey? By sticking to the guidelines, my progress is fast-tracked for success. The path I'm on right now is more like one of maintenance. It's more relaxed, and less strict - it makes me feel complacent, in more ways than one. I don't feel as focused on my goal, and I know that the lifestyle I'm living at the moment isn't one with my best interests at heart. It's a slack version of PRISM, a lazy version - which doesn't make me proud of myself, and it frustrates me when I know I'm not succeeding as much as I could be if I were following the program guidelines to a T.
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