Personal Evaluation
1. Which of these attitudes of satisfaction, if any, have begun to surface in your life or thoughts? I think that to some degree, all of the attitudes of satisfaction have started to surface in my life.
2. Are there other attitudes or actions in your life that have created plateaus or roadblocks in your journey? Lately, we've been going out more for meals - this creates problems when I'm logging calories (as in the food items aren't in the database or located in an online nutritional guide, or the caloric value is way higher than I originally estimated it to be and I go over my calories, etc.) and in my overall feeling for the day. I feel that lately I've been more bloated, experienced more digestive problems, felt more sluggish and complacent, and in general, haven't been a good steward of my body. I feel that using 'eating out' as a crutch has caused me to reach a plateau, both in weight loss and in mental/emotional growth.
3. How can you HONESTLY begin to confront these attitudes? I need to revisit Phase 1 and work through some of the lessons again. Phase 1 really brought my issue with food into focus, and I feel that in revisiting those lessons, I'll be able to refocus myself towards my goal. Additionally, I need to stop eating out or binge eating at my in-laws' house. I need to get control over what goes into my body, and not be so complacent about it. I need to get back into the swing of things with regards to my exercise, and in general, I need to be taking this all more seriously than I currently am.
4. Describe some areas of new personal growth which have helped you avoid plateaus of satisfaction. N/A at this moment.
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