Personal Evaluation
1. What do you see when you look at your TRUE YOU mirror today? How does that make you feel? I see someone who is free from the bondage of overweight and food addiction - I see someone who is in control of her life, and who lives it out to the fullest. I see someone with no regrets, and everything to gain because the world is at her fingertips. I see someone I'm proud of, and someone I think is beautiful from the inside out. I see a sexy, inspiring woman who will stop at nothing to achieve her goals.
2. Is there anything about the person in the mirror which causes you fear or doubt? What are the bases for these feelings? I do doubt sometimes that I'll ever look like the girl in my picture. I feel like I'll never be smaller than I am now, and that it's a faint dream of something that I will never be. Sometimes I think that my TRUE YOU picture is just a really wonderful dream in my mind... that I'll never actually reach my goal. I think that this bases off of my past attempts to lose weight, and my failure to do so. I think it also stems from attempts in the past to do things I really believed in, and failures to complete or even get started on said path.
3. What actions do you still observe in your lifestyle which distort the TRUE YOU image? How are these actions connected to the feelings described above? I still am not 100% committed to this lifestyle or the program guidelines - I cheat/deviate from the guidelines regularly, and my lack of commitment and perseverance are very reflective of a person who cannot stick to her guns and achieve her goals. I don't always give this program my complete effort, and as a result it suffers, and I suffer. It makes me feel that my goals are unattainable, and that I'll start taking more steps backward than I'm taking forward.
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