Personal Evaluation
1. Name three people who have been the most supportive during your weight loss journey. How has each one touched your life? My husband, Josh - he's supported me in my choices, worked alongside me, encouraged me, taken me shopping for the groceries I need, brought me extra food to family gatherings, etc. He's been my biggest cheerleader. My sister - she's doing this with me, and we've shared in our ups and downs together. She's encouraged me when I've been low, and encouraged me to keep going when I've been excelling. My coworker and friend, Eliza has supported me by encouraging me and flattering me always. She always makes me feel better about myself, and goes out of her way to make my life easier - offering me snacks that I can have, and moving the donuts away from me so I don't feel tempted by them.
2. "You are worthy to receive love and acceptance from others." How does this statement make you feel? Do you believe it with all your heart? Why or why not? It makes me feel empowered and happy - I love knowing that I deserve good things from other people. As I keep moving towards my goal, I believe that statement more and more.
3. List some of the ways in which you can "share your victory" with those you love. Encouraging other people to share in healthy lifestyles, like the one I'm living. Smiling, being happier. Being more confident, and more careful and honoring of my body.
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