Personal Evaluation
1. Which program guidelines, if any, are you struggling with?
I am struggling with staying at exactly 1200 calories/day. I often go
over, sometimes even over 1300 calories/day. I am also struggling with
saying my affirmations several times a day.
2. Why do you think you are struggling with these guidelines? If you are not struggling, what do you think is helping you maintain your commitment to the program guidelines?
I am not really sure why I'm struggling with these guidelines... Maybe
sometimes I think I'm too good for the guidelines, and I think I can
control myself without them...
3. What is the most significant change you are experiencing during this phase of the program?
I am not experiencing cravings for sweets anymore. In fact, I'm almost
disgusted by them. I am experiencing a lot of changes in my body - my
clothes aren't fitting anymore and I have to buy new clothes constantly
to accommodate my changing body.
4. What are some changes you still look forward to making?
I look forward to losing more weight and getting under 200 lbs. I look
forward to being a pant size or two smaller, and for my arm 'flab' to
start shrinking. I look forward to having collarbones.
5. Will these changes take place if you fail to take the program guidelines seriously? How does that make you feel?
I know that these changes will take longer, if not halt entirely, if I
don't take the program guidelines seriously. I know that I won't reap
the benefits of the program if I'm stretching the guidelines to
accommodate my cheating.
6. How will your commitment to complete your journey impact your health and the quality of the rest of your life?
I will have a great rest of my life and my health will sky rocket. It's
already improving day-by-day, I cannot imagine where my health and
quality of life will be by this time next year!!
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