Personal Evaluation
1. Have you or are you slipping into a "comfort zone?" Describe your "comfort zone." How do you feel about leaving this zone? I have slipped into a comfort zone with my caloric intake. At some point, I guess I decided that I'd lost a lot of weight and so it was okay for me to start eating ridiculous amounts each day. I became really complacent about how much I was eating and what I was eating. I've managed to overcome it though, which makes me really happy.
2. What risks will you take if you decide today to "break out" of your "comfort zone"? I've already broken out of my comfort zone.
3. What results and rewards can you see if you make that decision today? I will continue on the right path towards losing weight and becoming a healthier individual. More energy.
4. Compare the risks of leaving your "comfort zone" with the potential risks and rewards. How do they compare in importance when you think in terms of the rest of your life? N/A
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