Personal Evaluation
1. Describe some situations you have experienced where it was difficult to abide by your Agreement of Resolution. I mostly find it difficult to follow the program guidelines when I'm at my in-laws' house, or just out with my in-laws in general. I don't really want to abide by he rules, and I tend to overindulge and eat too much every time I'm with them. One night after we did our home inspection, we went out to a bar for some drinks and quick eats before heading to floor hockey. I was so hungry, because it had been a long time since last I ate, and though I was ready to cave in and buy some wings or something, I stayed strong and didn't indulge in any bar food at all. I waited until I got home and had a healthier meal here.
2. How did your right actions in those situations reinforce your resolution for change? In hindsight, I'm really thankful for choosing to go home and eat some good, clean food from here. Deep-fried food tends to make me feel really disgusting, so I am happy that I made a healthy decision despite the fact that it was really difficult to make in the heat of the moment.
3. List at least five things about life that you appreciate more today than you did three months ago. Which ones have you experienced TODAY? I appreciate long walks outside, fruits, weighing less, eating food from home, and chunky salsa. I went on an hour long walk with my husband tonight (despite the fact that I am sick...), I ate fruit today (apples and watermelon), and I ate food that I brought from home.
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