Personal Evaluation
1. How are you feeling today about becoming all you were created to be? Hopeful, encouraged, optimistic. I feel a great sense of longing to meet this person.
2. How do your feelings affect your willingness to focus on your goals? Sometimes my feelings do not affect my willingness enough. I feel that too often I push my enthusiasm and hopefulness aside, and let laziness and complacency reign freely. Instead of using my motivation to fuel my focus, I toss it aside and feel disappointed when I don't perform the way I want to each day.
3. Do you see any correlation between motivation and willingness to take a risk? What does this mean to YOU? Motivation and willingness go hand-in-hand. Your motivation will fuel your willingness and vice versa. I definitely need to self-motivate and be willing to focus more on my goals, and in doing so I'm going to see a lot more progress than I'm currently seeing.
4. How has today's lesson motivated and inspired you? I found it really interesting to read that you only need an extra 5-10 minutes per week of exercise to break through a plateau. That was really encouraging for me because sometimes I worry about getting stuck in a rut, and having to slave over my exercising to try and break free.
5. What actions will the above motivation and inspiration produce in your life? I really want to exercise more. I want to commit to 5 min/day, 5 days a week, so that I can feel better. I feel crappy and sluggish too often, and I really want to be progressing myself again. I feel that once I can master this, increasing my exercise time by 5-10 min/week, will make a lot of difference, especially if I get stuck in a plateau.
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