Personal Evaluation
1. Describe the feelings you had when you first realized the ways in which self-sabotage has contributed to your lack of success sin the past. What changes have you made in your life to overcome self-sabotage? I felt frustrated and disappointed with myself - mostly because I had let these bad habits rule my life for so long. They dictated everything about me, and caused me to become someone I didn't even like. By following the PRISM program, I've learned how to identify self-sabotage and how to remain optimistic and hopeful for the future - not allowing self-sabotage to dictate my life anymore.
2. Describe the types of eating behaviors which you have put off from your life. Which emotions have you experienced as a direct result of these actions? I am attempting to stop "social eating." I have stopped eating foods that I know cause digestive unrest in me. I have virtually stopped picking at foods - but rather dish up my portions first, and eat what I'm served. As a result of these changes, I've felt more control and happiness in my life. I feel like, for the first time, my life is not being dictated by uncontrollable forces or desires.
3. What areas of weakness do your temptations reveal? How do the program guidelines and P.R.A.Y. help you strengthen and overcome these areas? N/A
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